My Yoga Journey

Yoga found me at the gym in 2000 when I was a Type A achiever, building tech companies and ticking off my bucket list. After just three months of practice, my chronic back pain disappeared, my stress and anxiety melted away, and I finally learned to exhale. That's when I knew I had to make yoga a regular part of my life. Years later, when my job, relationship, and home crumbled around me, yoga gave me the clarity and gumption to make the necessary changes. From that moment on, I've been a voracious student. Why did yoga work when so many therapies and treatments failed? How can we release trauma from our bodies and minds? How can we leverage the practice to live our best life? These questions have fueled me for the last 10 years. Now, at an age when many of my peers struggle with pain and health issues, I am grateful that yoga has kept me healthy and active. I can eat whatever I want and stay lean, pick up snowboarding and rock climbing with ease. Every day, I wake up feeling more love, joy, and peace. I know I'm on the right path and I feel blessed witnessing the glow on people's faces after my yoga classes. Teaching since 2015, my classes are fun, challenging, breath-based, alignment-focused, and intelligently sequenced. They are a blend of wisdom from a variety of lineages: Iyengar, Ashtanga, Bhakti, Parayoga, Kundalini, and more. They are homage to the many great teachers who have guided me on this journey, including Rusty Wells, Jillian Glikbarg, Jonathan Rickart, Noah Maze, Kia Miller, and many more. They also include wisdom from bodywork and spiritual teachings. My intention is to bring you home to your body so that you can power and sustain your fabulous life. I look forward to meeting you where you are and guiding you toward a healthier and happier you.