Discover the Power of Breathwork
Breath is life. It's also our life force. Surprisingly, 80% of adults in the US utilize only 30% of their lung capacity, leading to stress, anxiety, substance dependence, and various health issues. Reflect on the early pandemic days when uncertainty collectively had us holding our breath. Envision the transformative potential of expanding your breath capacity by just 10-20%—less stress, reduced anxiety, and an energy surge akin to a post-workout high. Imagine entering a safe, sacred space where breath techniques guide you beyond the confines of the thinking mind, enabling access to altered states of consciousness. Here, you liberate suppressed emotions and narratives, fostering a profound connection with your body, heart, and soul. Gain clarity on your next right actions and life purpose. This is the essence of INNER JOURNEY BREATHWORK—cellular transformation without the need for psychedelics or drugs. Join us at GoShine as we embark on an inner journey to transform lower-vibe experiences into clarity, love, and joy—whether through private sessions, our monthly Breathwork Circles, or corporate team-building events. WHAT EXACTLY IS BREATHWORK? DON'T WE BREATHE NOW? Since ancient times, yogis have harnessed pranayamas (breath techniques) to regulate the nervous system and attain blissful oneness. Modern mystics like Stanislav Grof and Wim Hoff have refined these techniques, offering pathways to emotional healing and personal growth. Scientific research supports the benefits, showing how conscious breathing activates the parasympathetic nervous system, reduces stress, improves lung function, and manages chronic pain. Today, as illuminated in a Jan 2024 Forbes Health article, Breathwork encompasses a spectrum of techniques for physical, mental, and emotional healing. From mindful breath awareness to purposeful breath modulation, its potential is vast and profound. At GoShine, we believe that when life's challenges seem insurmountable, when you seek more love, health, and vitality, or when you crave a deeper connection with your soul, Self, and Source, it's time to elevate your breath and embrace Inner Journey Breathwork.
"It might be simple but breathing definitely is the new high-performance habit. It might even be our most powerful bio-hack yet."
-Charlie Hugh-Jones, Forbes Council Member, Speaker, Author of Unlocking A More Productive You & Be More
HOW PEOPLE SHINE AFTER BREATHWORK
"I feel like I've had 10 years of therapy. The best part is, I didn't have to say anything and re-traumatize myself."
JP, Facility Manager, Big Sur
"I was able to go inwards and get the answers I needed. I feel energized, grounded, and aligned."
Catherine, Meditation and Dance Teacher, SF
"I am experiencing profound peace and love. When can we do this again?"
Nanette, Project Manager in BioTech, CA
"I didn't expect to have such a life-changing experience. It was like a psychedelic journey without drugs."
Quinn, Healthcare Exec, Menlo Park, CA
Take a step towards a healthier and more joyous you.
Breathwork Circles on 2nd Sunday of each month or a Private, Customized Journey? You choose!
Leverage the Power of Consistency, Community, and Affordability
The journey of personal transformation can be challenging, marked by loneliness, sadness, and frustration, especially for those carrying childhood scars of judgment, neglect, and abandonment.
Summoning discipline to establish positive habits is challenging when left alone. It's easy to succumb to distractions, overwork, people-pleasing, substances, and temporary escapes from inner struggles, fueling self-judgment and shame in a toxic cycle.
That's why I've crafted a sacred space—a monthly Inner Journey Breathwork Circle—dedicated to your self-care and transformation. Surrounded by kindred spirits, we engage in conscious connected breathwork, releasing what no longer serves on a deep, cellular level. Together, we'll liberate ourselves, gain clarity, and muster the courage to live a healthy, empowered life. It's about rising together so we can all GoShine Today!
Prefer a tailored session to address your unique circumstances?
Upcoming BREATHWORK Circles
ANCIENT WISDOM | SCIENTIFICALLY VALIDATED
Space is limited - Save your spot
Sun, Nov 10Redwood CityNov 10, 2024, 2:00 PM – 4:30 PMRedwood City, 165 Arch St, Redwood City, CA 94062, USAAs the holiday season approaches, do you find yourself dreading family gatherings? Are you yearning for harmonious connections but anxious about old patterns resurfacing? Join us for a transformative breathwork journey to navigate family dynamics with grace and ease.
Please gift your ticket to someone if you are feeling sick. There is no-refund.
Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. - B.K.S. Iyengar
More Testimonials of Transformation
Each Breathwork Journey is unique and is exactly what your soul needs at this time
Limitless Possibilities without Psychedelics
Gina M, Burlingame, CA
Project Manager
"With chronic pain, issues go on for so long that they dull your ability to take action. During my first breathwork session with Grace, my body felt activated in all areas of my chronic pain, including back, shoulders, carpal tunnel hands—all at the same time! The pain quickly disappeared, and I felt empowered with insight and courage to take action about my situation."
Mona I, Redwood City, CA
Developer Relations
"During the "Make room for Greater Love" breathwork circle, I confronted the challenges in my relationship with my mother. Memories of past struggles flooded my consciousness in reverse, until my higher self encountered my infant self. In that sacred space, I felt the presence of angels, witnessing as my mother tenderly delivered my baby self into my waiting arms. Tears flowed freely as I emerged from the experience with profound compassion for her, replacing frustration with understanding and love.
I had no idea what to expect going in, my friend had an epiphany too and finally took action to breakup with her toxic boyfriend. I'm so glad my besties and I can grow together. This is amazing, thank you!"
Esmeralda, Miami, FL
Breathwork Facilitator (participant at a Breathwork Retreat I supported)
"Grace's ability to connect with each of us on a deeply spiritual and emotional level was awe-inspiring. Her gentle guidance and genuine presence helped me navigate my own inner journey with grace and confidence. It was clear that she had a profound understanding of the breathwork process and its potential to facilitate transformation.
Beyond her expertise, Grace's kindness, empathy, and warmth were a beacon of light throughout the retreat. She listened attentively to our stories, offered support when needed, and celebrated our successes with genuine joy. Her generosity of spirit created an atmosphere of unity and trust within the group, which enhanced the overall experience.
In the world of breathwork, where vulnerability and self-discovery are paramount, Grace's presence was a reassuring and comforting force. As a Breathwork facilitator myself, I can confidently say that her contributions were instrumental in making this retreat a life-changing experience for me and my fellow participants. I feel immensely grateful to have crossed paths with her."
What I'm working towards
My vision is to extend these get togethers to day-long self-renewal retreats that includes yoga, time to reflect, enlightening conversations, healthy meals, and other soul nourishing activities.
Together as a community, we release what no longer serves, get healthier physically and mentally, cultivate self-compassion and self-love, and gain clarity and courage for the next right actions. Together, we rise to our true potential and take better care of our loved ones, the people we serve and the planet.
Join me in creating a sanctuary where kindred spirits connect, supporting each other on our journeys.
Please help by:
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Attending these circles and spreading the word
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Sponsoring venues
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Connecting me to people in organizations that can benefit from Breathwork
