Power Vinyasa Yoga
Heart-centered gym replacement for your body, mind, and spirit
Service Description
Classes are customized for the collective souls at that moment, a balance between building strength and flexibility, and a pearl of wisdom from different yoga lineages, spiritual traditions, and my interests in bodywork. Sometimes, it’s a deep dive into anatomy, alignment, and muscle activation to balance the effects of sitting in front of the computer or working out too much… you know, the discomfort in the neck, shoulder, low back, hamstrings… Sometimes, it’s a fun exploration to nail that arm balance or inversion you’ve been dreaming about. Sometimes, we’ll leverage techniques from different spiritual traditions to move us from low-vibration states to more elevated states of being. Most times, we’ll work on our core, sweat a little, and occasionally, we’ll bring in the bolsters and chill out. But always, we’ll focus on your breath to bring you a sense of peace, gratitude, and wholeness. My intention is for you to find so many nuggets in yoga that you’ll make the yoga practice your self-care routine and live more fully on and off the mat. What might that look like? With consistent practice, you may find that you can ditch the gym and still be in great shape. You may find that you’ve more clarity and courage because you’re more connected with your whole being and source. You may get compliments that you look younger. But most definitely, you’ll feel healthier, happier, and more confident that you can handle life’s curve balls. I hope to see you on the mat!
Session Location
2000 Bridge Pkwy, Redwood City, CA, USA
6508237236
goshinetoday@gmail.com
Cancellation Policy
Booking & Cancellation Policy: Class Reservations: All students must pre-register for classes online. Walk-ins are allowed based on availability. Walk-in students must arrive at least 10 minutes before class start time to complete registration. Cancellations: Class cancellations must be made at least 1 hour in advance to receive a class credit refund. Late cancellations or no-shows will result in the loss of the class credit. Class Packages: Packages are non-refundable, non-transferable, and expire within the specified timeframe at the time of purchase. Lateness Policy: To maintain a focused and undisturbed environment, students must arrive on time. The studio front door will be locked at the start of class, and late arrivals will not be permitted to enter. Studio Etiquette: Please silence mobile devices, and respect the shared space and other practitioners. Liability Waiver: By registering for and participating in yoga classes, workshops, or events at GoShine Today, you agree to the following: Acknowledgment of Risk: I understand that yoga, breathwork, and movement-based practices may involve physical exertion and carry inherent risks of injury. I acknowledge that I am voluntarily participating in these activities with full knowledge of such risks. Medical Clearance: I affirm that I am in good health and physically capable of participating in yoga classes. I have consulted a physician regarding any medical conditions that may affect my ability to engage in physical activity. Assumption of Responsibility: I assume full responsibility for any risks, injuries, or damages known or unknown that I may incur as a result of my participation. Release of Liability: I, on behalf of myself, my heirs, and legal representatives, release and discharge GoShine Today, its instructors, staff, and affiliates from any and all claims or causes of action related to my participation in studio activities. Consent to Emergency Medical Treatment: In the event of an emergency, I authorize GoShine Today to obtain necessary medical treatment on my behalf. Photography & Media Release (Optional): I consent to the use of my image in photos/videos taken during classes for promotional purposes unless I opt out in writing. By purchasing a class or class package and attending sessions at GoShine Today, I confirm that I have read, understood, and voluntarily agree to abide by this booking policy and liability waiver.