Power Vinyasa Yoga

Service Description

Classes are customized for the collective souls at that moment, a balance between building strength and flexibility, and a pearl of wisdom from different yoga lineages, spiritual traditions, and my interests in bodywork. Sometimes, it’s a deep dive into anatomy, alignment, and muscle activation to balance the effects of sitting in front of the computer or working out too much… you know, the discomfort in the neck, shoulder, low back, hamstrings… Sometimes, it’s a fun exploration to nail that arm balance or inversion you’ve been dreaming about. Sometimes, we’ll leverage techniques from different spiritual traditions to move us from low-vibration states to more elevated states of being. Most times, we’ll work on our core, sweat a little, and occasionally, we’ll bring in the bolsters and chill out. But always, we’ll focus on your breath to bring you a sense of peace, gratitude, and wholeness. My intention is for you to find so many nuggets in yoga that you’ll make the yoga practice your self-care routine and live more fully on and off the mat. What might that look like? With consistent practice, you may find that you can ditch the gym and still be in great shape. You may find that you’ve more clarity and courage because you’re more connected with your whole being and source. You may get compliments that you look younger. But most definitely, you’ll feel healthier, happier, and more confident that you can handle life’s curve balls. I hope to see you on the mat!