Sitting all week? Training hard? Feeling stiff or wanting to stay strong as you age? This Saturday yoga class in Redwood Shores blends vinyasa, strength, mobility, breath, meditation and yogic philosophy to help you move well, feel centered and stay capable for the life you love.

Experience deep relaxation as sound frequencies realign your nervous system into meditative stillness. Join Cindi - Reiki Master Teacher & Sound Healing Practitioner as she uses singing bowls, gongs and chimes, melting away your stress and tension.

You can love the life you have built and still long to feel closer inside it. Spend an afternoon at a somatic workshop and rediscover the warmth, playfulness, and intimacy that make your relationship feel alive.