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Yoga for Strength, Mobility & Inner Power
Sat, Nov 21
|GoShine Today's Wellness Center
Sitting all week? Training hard? Feeling stiff or wanting to stay strong as you age? This Saturday yoga class in Redwood Shores blends vinyasa, strength, mobility, breath, meditation and yogic philosophy to help you move well, feel centered and stay capable for the life you love.
Time & Location
Nov 21, 2026, 9:00 AM – 10:30 AM
GoShine Today's Wellness Center, 370 Bridge Pkwy #2, Redwood City, CA 94065, USA
About the event
If you want yoga to keep your body, mind and spirit vibrant and support the way you move through the rest of your life, this is your Saturday practice.
Your shoulders may need attention after a week at the computer. Your hips and hamstrings may be tight from running, cycling, lifting or travel. Or you may simply want to dedicate a little more time to self-care and release some of the stress you've been carrying in your body.
Expect a longer class with intention and music woven naturally into the practice. A balance of alignment-based vinyasa yoga, strength, mobility, core work, breathwork and meditation. You'll learn muscle activation, breath, body awareness and yoga philosophy to help you move with greater ease and grace on and off the mat.
Classes are small and open to all levels, and best suited for those with some yoga experience or an existing movement practice such…
Tickets
Donate what you want: $30-40+
A contribution of $30 covers our costs, though the true value of this experience is much greater. If you're able to give more, your generosity helps us grow and bring more healing offerings to the community.
$+Ticket service fee
Total
$0.00