If you've ever left a massage feeling bruised, or wondered whether a gentler massage could actually help, you're not alone. Many of us have absorbed the idea that no pain means no gain. But at GoShine Today, we see it differently: The most effective massage pressure isn't necessarily the deepest. It's the pressure that's right for you, in that moment. What Do Massage Pressure Levels Mean? Massage pressure is often described as light, medium, firm, or deep. But what do those t