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Holotropic-inspired Breathwork to Release Stress & Anxiety
Sat, Oct 10
|GoShine Today's Wellness Center
Stressed, anxious or carrying something that's weighing you down? Join us for a transformational breathwork journey to release what no longer serves you and create space for greater freedom, peace, and possibility.
Time & Location
Oct 10, 2026, 1:30 PM – 4:00 PM
GoShine Today's Wellness Center, 370 Bridge Pkwy, #2, Redwood Shores, Redwood City, CA, USA
About the event
One of the hardest things in life isn't knowing what to hold onto. It's knowing what, when, and how to let go.
Just look at our closets. Or our inboxes. Most of us are pretty good at accumulating things. (No judgment here.) Knowing what we still need, what needs reorganizing, and what we're ready to release takes a little more wisdom.
The same can be true internally.
We accumulate stress, old hurts, expectations, responsibilities, beliefs and ways of protecting ourselves that may once have served us well. Then life keeps adding more. Changes at work. AI reshaping how we do things. Political uncertainty and war. Relationship changes. Caring for family. Or an old trigger suddenly resurfacing because something today reminds us of something from the past.
When we're already carrying a lot, it doesn't always take much more to tip the balance. Someone cuts us off in traffic or mid-sentence. We…