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Yoga for Strength, Mobility & Inner Power
Sat, Aug 15
|GoShine Today's Wellness Center
Sitting all week? Training hard? Feeling stiff or wanting to stay strong as you age? This Saturday yoga class in Redwood Shores blends vinyasa, strength, mobility, breath, meditation and yogic philosophy to help you move well, feel centered and stay capable for the life you love.
Time & Location
Aug 15, 2026, 9:00 AM – 11:00 AM
GoShine Today's Wellness Center, 370 Bridge Pkwy #2, Redwood City, CA 94065, USA
About the event
If you want yoga to keep your body strong and mobile and support the way you move through the rest of your life, this is your Saturday practice.
Expect an intelligently sequenced blend of alignment-based vinyasa yoga, strength, mobility, core work, breathwork and meditation. A physical practice that can build heat and challenge you, balanced with enough attention to alignment and body awareness to help you move intelligently.
Your shoulders may need attention after a week at the computer. Your hips and hamstrings may be tight from running, cycling, lifting or travel. You may want to build toward an arm balance or inversion. Or you may simply want to maintain a strong, capable body as the years go by.
Classes are small, so the sequence is shaped around the people in the room rather than being the same every Saturday.
Tickets
Donate what you wish: $30-40+
A contribution of $30 covers our costs, though the true value of this experience is much greater. If you're able to give more, your generosity helps us grow and bring more healing offerings to the community.
$+Ticket service fee
Total
$0.00