Elevate your New Year

How is your New Year's Resolution progressing? Are you feeling overwhelmed, anxious, or perhaps a bit disappointed? If you're on track, imagine the thrill of maintaining or accelerating that momentum.

You're not alone on this journey.

You may have heard that tapping into your breath can help release stress and anxiety, even boost energy. Yet, you might find that it is not enough to navigate life's unexpected curveballs.

The exciting news is, there's a way to breathe that bypasses the frontal cortex or "thinking mind," lifting you into altered states of consciousness. This technique allows you to process suppressed emotions and stories stored in your body, leading to not just stress release but a deep cellular transformation. The outcome? A renewed sense of vitality, clarity, and purpose.

Imagine how this transformation can propel you towards realizing your goals and living the life you truly desire.

RSVP now to learn powerful breathwork technique and connect with like-minded individuals serious about positive life changes.

The ABC's to get the most out of your session: 

ARRIVE on time at 10 am

• Find street parking near Franklin 299 Apartments
• Call phone # in the confirmation email to get to the REC ROOM
• Ceremony starts at 10:15 am

 BRING

• Yoga Mat
• Blanket
• Pillow (for under the knee)
• Journal
• Friend

COMFORT is key 

• Dress in layers - depending on what you are releasing, you may feel hot or cold
• Eat only lightly before hand