What is Breathwork?
With every loss, rejection, betrayal, and negative experience in life, even though we might have processed it cognitively, our body still keeps the score. This can leave us feeling drained, stuck, and unable to reach our full potential.
That's where Inner Journey Breathwork comes in. It's a powerful modality that bypasses the frontal cortex (thinking mind) to process suppressed emotions, stories, and experiences that are stored in your body. The result is a deep transformation on a cellular level.
Every breathwork journey is different, but each time you tap into this conscious connected breath, you are undoing the wrongs and taking one step closer to shining in your original essence.
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." - B.K.S. Iyengar
BREATHWORK Circles that EMPOWER YOUR LIFE
Every 3rd Sunday of the month, we'll create a sacred space dedicated to your self-care and personal transformation. Using ancient wisdom, scientifically validated techniques, and the power of the community, we'll engage in conscious connected breathwork toward a unique theme so that you can GoShine Today!
Save Your Spot
Release unprocessed traumatic events, get more energy and healthier, tap into altered states of consciousness, hang out with cool folks... because you can!
- Sun, Nov 10Redwood CityNov 10, 2024, 2:00 PM – 4:30 PMRedwood City, 165 Arch St, Redwood City, CA 94062, USAAs the holiday season approaches, do you find yourself dreading family gatherings? Are you yearning for harmonious connections but anxious about old patterns resurfacing? Join us for a transformative breathwork journey to navigate family dynamics with grace and ease.
The ABC's to get the most out of your session
HOW PEOPLE SHINE AFTER BREATHWORK
"I feel like I've had 10 years of therapy. The best part is, I didn't have to say anything and re-traumatize myself."
JP, Facility Manager, Big Sur
"I was able to go inwards and get the answers I needed. I feel energized, grounded, and aligned."
Catherine, Meditation and Dance Teacher, SF
"I am experiencing profound peace and love. When can we do this again?"
Nanette, Project Manager in BioTech, CA
"I didn't expect to have such a life-changing experience. It was like a psychedelic journey without drugs."
Quinn, Healthcare Exec, Menlo Park, CA
Hello!
I'm Grace.
A decade ago, I faced a series of challenges - a layoff in the tech industry, the end of a 10-year relationship, and the loss of my cherished rent-controlled apartment in San Francisco, all within six months. Traditional therapy unearthed buried childhood trauma, leaving me more anxious and depressed.
Seeking alternatives, I delved into countless healing modalities and discovered a universal truth: our connection with our breath and bodies is the key to healing and unlocking potential. And BREATHWORK is the safest and most effective tool for transformation.
Now living a 10/10 life, my mission is to help people relieve pain and anxiety, reconnect with Self, attract and maintain desired relationships, and live a purposeful, joyous life.
Join me in creating a sanctuary where kindred spirits connect, supporting each other on our journeys. Together, we release what no longer serves, cultivate self-compassion and self-love, and gain clarity and courage for the next right actions.
