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What is Breathwork?
With every loss, rejection, betrayal, and negative experience in life, even though we might have processed it cognitively, our body still keeps the score. This can leave us feeling drained, stuck, and unable to reach our full potential.
That's where Inner Journey Breathwork comes in. It's a powerful modality that bypasses the frontal cortex (thinking mind) to process suppressed emotions, stories, and experiences that are stored in your body. The result is a deep transformation on a cellular level.
Every breathwork journey is different, but each time you tap into this conscious connected breath, you are undoing the wrongs and taking one step closer to shining in your original essence.
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." - B.K.S. Iyengar
BREATHWORK Circles that EMPOWER YOUR LIFE
Every 3rd Sunday of the month, we'll create a sacred space dedicated to your self-care and personal transformation. Using ancient wisdom, scientifically validated techniques, and the power of the community, we'll engage in conscious connected breathwork toward a unique theme so that you can GoShine Today!
Save Your Spot
Release unprocessed traumatic events, get more energy and healthier, tap into altered states of consciousness, hang out with cool folks... because you can!
Tue, Sep 22GoShine Today's Wellness CenterAn evening to slow down, let go, and welcome what’s next. Celebrate the Autumn Equinox with yoga, award-winning live music, tea, seasonal treats, and community. A grounding, uplifting reset for beginners and experienced yogis alike. Sold out before. RSVP early.
Sat, Sep 26GoShine Today's Wellness CenterSitting all week? Training hard? Feeling stiff or wanting to stay strong as you age? This Saturday yoga class in Redwood Shores blends vinyasa, strength, mobility, breath, meditation and yogic philosophy to help you move well, feel centered and stay capable for the life you love.
Sun, Oct 04GoShine Today's Wellness CenterA meditation and mindfulness circle to slow down, reconnect, and awaken creativity. Through presence, reflection, and community, we create space to listen more deeply to ourselves, to one another, and to what wants to emerge. We've have tea and treats. You're welcome to bring something to share too.
Sat, Oct 10GoShine Today's Wellness CenterStill carrying something that's weighing you down? Join us for a transformational breathwork journey to gently release what no longer serves you and create space for greater freedom, peace, and possibility.
Sat, Oct 17GoShine Today's Wellness CenterExperience deep relaxation as sound frequencies realign your nervous system into meditative stillness. Join Cindi - Reiki Master Teacher & Sound Healing Practitioner as she uses singing bowls, gongs and chimes, melting away your stress and tension.
The ABC's to get the most out of your session
ARRIVE on Time at 10 am
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Street parking is available
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Call phone in confirmation email to get buzzed in
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Ceremony starts at 10:15am
BRING
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Yoga Mat
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Blanket
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Pillow (for under the knee)
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Journal
COMFORT is key
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Eat only lightly before hand
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Dress in layers - depending on what you are releasing, you may feel hot or cold
HOW PEOPLE SHINE AFTER BREATHWORK
"I feel like I've had 10 years of therapy. The best part is, I didn't have to say anything and re-traumatize myself."
JP, Facility Manager, Big Sur
"I was able to go inwards and get the answers I needed. I feel energized, grounded, and aligned."
Catherine, Meditation and Dance Teacher, SF
"I am experiencing profound peace and love. When can we do this again?"
Nanette, Project Manager in BioTech, CA
"I didn't expect to have such a life-changing experience. It was like a psychedelic journey without drugs."
Quinn, Healthcare Exec, Menlo Park, CA
Hello!
I'm Grace.
A decade ago, I faced a series of challenges - a layoff in the tech industry, the end of a 10-year relationship, and the loss of my cherished rent-controlled apartment in San Francisco, all within six months. Traditional therapy unearthed buried childhood trauma, leaving me more anxious and depressed.
Seeking alternatives, I delved into countless healing modalities and discovered a universal truth: our connection with our breath and bodies is the key to healing and unlocking potential. And BREATHWORK is the safest and most effective tool for transformation.
Now living a 10/10 life, my mission is to help people relieve pain and anxiety, reconnect with Self, attract and maintain desired relationships, and live a purposeful, joyous life.
Join me in creating a sanctuary where kindred spirits connect, supporting each other on our journeys. Together, we release what no longer serves, cultivate self-compassion and self-love, and gain clarity and courage for the next right actions.
